If you’re in the market for a treadmill, you probably know how important it is to get one that’s high quality and will last you for many years. However, there are plenty of other features that can make your life much easier if you know what to look for, and these 5 qualities are essential if you want the best treadmill possible to achieve a healthy life.
1) A treadmill with an incline
According to a recent study from Brigham Young University, treadmill runners who walked on an incline for 30 minutes three times a week lost significantly more body fat than those who ran at a flat or declined setting. The reason? Most treadmills are calibrated to decrease incline as speed increases—so your body is forced to work harder in order to maintain the pace. Over time, that translates into major calorie burn. And while you’re at it, be sure to walk during portions of your workout and run at full speed during others. The dynamic treadmill will help you reach your weight-loss goals faster.
2) Noise level
Even if you’re on a budget, it’s crucial to find a treadmill that doesn’t make too much noise. Health clubs tend to be louder than home treadmills due to carpeting, sound-dampening foam, and other factors, but you should still look for treadmills that are as quiet as possible. If your treadmill is too loud, you’ll have trouble focusing while running and listening to your music or television show of choice. Look for treadmills with top speeds under 12 miles per hour; these will be quieter. Also, ensure that there aren’t any distracting background noises in your workout area like buzzing lights or whirring fans.
3) Perks
The treadmill is one of those machines that has earned its fair share of criticism over time, but it’s hard to deny its usefulness when it comes to working out. Depending on your workout and what you’re trying to accomplish, a treadmill can be an excellent choice. What are some of those benefits? And how do you know if you’re getting a good one?
4) Storage space
If you’re going to be using your treadmill regularly, storage space is key. If your home or apartment doesn’t have much space to spare, you should go for a folding treadmill that you can stash away until it’s time to exercise. An under-desk treadmill can also give you more room—and increase your daily steps by another 2,000 per day. For example, walk and talk with clients at work or walk while reading an email instead of sitting down. Whether you want extra walking space or just more room in general, consider investing in a small under-desk treadmill today! They’re compact enough to fit into almost any type of home—and help boost weight loss along with it!
5) Heart monitor
If you’re interested in a treadmill for your home, it’s worth considering one with a built-in heart monitor. Not only does it keep track of your daily heart rate but it also guides you through an exercise plan that will help improve your overall health. A lot of treadmills also come with built-in audio features so you can listen to music while you work out. If you’re looking for an at-home treadmill and want to be sure to choose one that fits all of your workout needs, make sure that it has a quality heart monitor and audio system.
Don’t Buy a Treadmill Until You Read This!
For those of you who run at home, using one of the many popular treadmills can be an excellent way to burn calories and get in shape without having to go to the gym every day. If you’re thinking about getting your own treadmill, or if you already have one but want to find out how to use it properly, here are some tips and tricks that will help you get the most out of your time on the machine!
Why the best treadmills are expensive
Any treadmill that costs under $500 is going to be junk. The cheapest machines are generally poorly built and have high failure rates. When you find one that doesn’t break down after 6 months, it will start squeaking and not running smoothly. Even if it does still work, that type of machine isn’t worth more than $200 anyway. It has low-quality parts and likely won’t last long enough for you to get your money’s worth out of it. If you can’t afford a higher-quality treadmill, then simply don’t buy one until you can save up enough to get something good.
Walkers, Joggers, and Runners
Which One Are You? Before you run out and buy that treadmill you’ve been eyeing, you may want to take some time to decide which type of runner or walker you are—and whether or not buying one is even worth it. So sit back and find out if getting a treadmill is right for your next fitness goal.
The Best Home Treadmills
Getting in shape is no easy task. And with today’s hectic lifestyles, getting enough exercise can be even more difficult. Many people who are just beginning their fitness journey don’t have time to join a gym or hit up a local running trail for their daily workout. That’s why many individuals turn to home treadmills for their exercise needs. If you’re thinking about buying one of these machines but aren’t sure which one is right for you, read on. We will explain how to find good home treadmills and help you narrow down your choices to make your decision easier.
The Best Budget Running Machines
The lightweight and budget-friendly machines are ideal for runners who want to stay fit without investing in a heavy, full-size treadmill. Models of both styles come in all sizes, with smaller options having wheels so they can be easily moved from room to room. They also fold up easily when not in use for easy storage. While these models aren’t as heavy-duty as their more expensive counterparts, they do offer an amazing workout at an unbeatable price. With several adjustable options, such as incline settings and heart rate monitors, you can control your workout and track your progress over time to keep up with your goals.
Conclusion
If you want to purchase a home treadmill, consider investing in an incline trainer. These machines are affordable and are great for heart health and weight loss. An incline trainer is also more compact than standard treadmills, making it easier to find space for one in your home. Start your shopping with these options.